Mario Dina
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
462
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 40.6% slower than expected
- • Specific weakness: Sandbag Lunges - 17.2% slower than expected
Category Performance
aerobic
-14.5%
vs expected
strength
+4.3%
vs expected
running
+2.8%
vs expected