Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:49 | +0.1% | 45th | 5:59 |
| Run 2 | 4:27 | 4:16 | +3.9% | 55th | 4:24 |
| Run 3 | 4:48 | 4:32 | +5.6% | 60th | 4:41 |
| Run 4 | 4:54 | 4:35 | +6.8% | 63th | 4:44 |
| Run 5 | 4:49 | 4:43 | +1.9% | 50th | 4:53 |
| Run 6 | 5:11 | 4:37 | +12.0% | 74th | 4:46 |
| Run 7 | 4:22 | 4:40 | -6.5% | 28th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:59 | -6.8% | 9th | 4:02 |
| Sled Push | strength | 1:27 | 1:43 | -15.6% | 8th | 1:46 |
| Sled Pull | strength | 2:31 | 3:17 | -23.4% | 4th | 3:25 |
| Burpee Broad Jump | aerobic | 2:08 | 2:55 | -27.0% | 6th | 3:04 |
| Row | aerobic | 4:03 | 4:29 | -9.8% | 4th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.9% | 53th | 1:35 |
| Sandbag Lunges | strength | 4:09 | 3:32 | +17.2% | 75th | 3:41 |
| Wall Balls | strength | 6:08 | 4:21 | +40.6% | 98th | 4:30 |
| Total Running | running | 34:21 | 33:25 | +2.8% | 51th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength