Lucas Damez

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

463
Place
Total Time
1:11:16
Performance
43.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 31.0% slower than expected
  • • Specific weakness: Farmers Carry - 12.6% slower than expected

Category Performance

aerobic
-5.6%
vs expected
strength
+11.4%
vs expected
running
-2.4%
vs expected