Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:49 | -1.9% | 39th | 5:59 |
| Run 2 | 4:07 | 4:16 | -3.8% | 34th | 4:24 |
| Run 3 | 4:54 | 4:32 | +7.8% | 65th | 4:41 |
| Run 4 | 4:36 | 4:35 | +0.3% | 45th | 4:44 |
| Run 5 | 4:32 | 4:43 | -4.1% | 34th | 4:53 |
| Run 6 | 4:24 | 4:37 | -4.9% | 32th | 4:46 |
| Run 7 | 4:22 | 4:40 | -6.5% | 28th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:59 | +6.1% | 81th | 4:02 |
| Sled Push | strength | 1:45 | 1:43 | +1.9% | 52th | 1:46 |
| Sled Pull | strength | 3:33 | 3:17 | +8.0% | 63th | 3:25 |
| Burpee Broad Jump | aerobic | 2:16 | 2:55 | -22.4% | 10th | 3:04 |
| Row | aerobic | 4:28 | 4:29 | -0.5% | 44th | 4:33 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.6% | 74th | 1:35 |
| Sandbag Lunges | strength | 3:40 | 3:32 | +3.6% | 53th | 3:41 |
| Wall Balls | strength | 5:43 | 4:21 | +31.0% | 94th | 4:30 |
| Total Running | running | 32:38 | 33:25 | -2.4% | 38th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength