Brent Simony
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
349
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- • Specific weakness: Sandbag Lunges - 9.8% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
+1.6%
vs expected
running
+0.9%
vs expected