Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.6%
Race avg drop: -3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:04 | -2.6% | 24th | 6:40 |
| Run 2 | 4:54 | 4:53 | +0.2% | 30th | 5:24 |
| Run 3 | 5:20 | 5:10 | +3.2% | 35th | 5:42 |
| Run 4 | 5:13 | 5:11 | +0.4% | 30th | 5:44 |
| Run 5 | 5:17 | 5:16 | +0.1% | 30th | 5:51 |
| Run 6 | 5:21 | 5:12 | +2.9% | 35th | 5:46 |
| Run 7 | 5:32 | 5:10 | +6.8% | 44th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +0.8% | 33th | 4:22 |
| Sled Push | strength | 1:53 | 1:47 | +5.3% | 41th | 1:59 |
| Sled Pull | strength | 3:34 | 3:46 | -5.6% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 3:42 | 2:55 | +26.7% | 67th | 3:24 |
| Row | aerobic | 4:35 | 4:32 | +1.0% | 33th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.8% | 44th | 1:48 |
| Sandbag Lunges | strength | 3:41 | 3:21 | +9.8% | 47th | 3:54 |
| Wall Balls | strength | 4:03 | 4:21 | -7.2% | 17th | 5:02 |
| Total Running | running | 37:32 | 37:12 | +0.9% | 30th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength