Patrick Byrne

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

479
Place
Total Time
1:11:37
Performance
44.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 33.5% slower than expected
  • • Specific weakness: Wall Balls - 8.6% slower than expected

Category Performance

aerobic
-1.9%
vs expected
strength
+6.5%
vs expected
running
+0.5%
vs expected