Francesco Franco

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

480
Place
Total Time
1:11:40
Performance
45.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 26.8% slower than expected
  • • Specific weakness: Sled Push - 22.5% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+11.2%
vs expected
running
-4.7%
vs expected