Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:51 | -12.2% | 15th | 5:59 |
| Run 2 | 4:01 | 4:18 | -6.7% | 28th | 4:24 |
| Run 3 | 4:52 | 4:34 | +6.4% | 63th | 4:41 |
| Run 4 | 4:25 | 4:36 | -4.3% | 35th | 4:44 |
| Run 5 | 4:37 | 4:45 | -3.0% | 38th | 4:53 |
| Run 6 | 4:25 | 4:39 | -5.2% | 33th | 4:46 |
| Run 7 | 4:34 | 4:42 | -2.8% | 40th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:59 | -3.3% | 25th | 4:02 |
| Sled Push | strength | 2:07 | 1:43 | +22.5% | 90th | 1:46 |
| Sled Pull | strength | 4:12 | 3:18 | +26.8% | 90th | 3:25 |
| Burpee Broad Jump | aerobic | 3:13 | 2:57 | +9.0% | 63th | 3:04 |
| Row | aerobic | 4:37 | 4:30 | +2.5% | 61th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:32 | -2.1% | 42th | 1:35 |
| Sandbag Lunges | strength | 3:50 | 3:34 | +7.4% | 61th | 3:41 |
| Wall Balls | strength | 4:27 | 4:23 | +1.3% | 54th | 4:30 |
| Total Running | running | 32:03 | 33:37 | -4.7% | 33th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength