Mirco Crespi
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
500
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 28.0% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
+13.6%
vs expected
running
-4.7%
vs expected