Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.3%
Race avg drop: -6.7%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:53 | +5.0% | 61th | 5:59 |
| Run 2 | 4:10 | 4:19 | -3.7% | 38th | 4:24 |
| Run 3 | 4:21 | 4:35 | -5.3% | 33th | 4:41 |
| Run 4 | 4:22 | 4:38 | -5.9% | 32th | 4:44 |
| Run 5 | 4:27 | 4:47 | -7.0% | 30th | 4:53 |
| Run 6 | 4:21 | 4:40 | -7.0% | 29th | 4:46 |
| Run 7 | 4:19 | 4:43 | -8.6% | 26th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.5% | 57th | 4:02 |
| Sled Push | strength | 2:13 | 1:44 | +27.6% | 95th | 1:46 |
| Sled Pull | strength | 4:05 | 3:19 | +22.6% | 87th | 3:25 |
| Burpee Broad Jump | aerobic | 3:29 | 2:58 | +17.2% | 75th | 3:04 |
| Row | aerobic | 4:39 | 4:30 | +3.0% | 65th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.6% | 42th | 1:35 |
| Sandbag Lunges | strength | 4:36 | 3:35 | +28.0% | 90th | 3:41 |
| Wall Balls | strength | 4:05 | 4:24 | -7.5% | 30th | 4:30 |
| Total Running | running | 32:11 | 33:47 | -4.7% | 35th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength