Adarsh Oneill

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

517
Place
Total Time
1:12:15
Performance
48.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 34.6% slower than expected

Category Performance

aerobic
+12.2%
vs expected
strength
+13.7%
vs expected
running
-7.1%
vs expected