Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:54 | -4.1% | 37th | 5:59 |
| Run 2 | 3:59 | 4:20 | -8.3% | 25th | 4:24 |
| Run 3 | 4:16 | 4:36 | -7.5% | 28th | 4:41 |
| Run 4 | 4:20 | 4:39 | -7.0% | 30th | 4:44 |
| Run 5 | 4:30 | 4:48 | -6.4% | 32th | 4:53 |
| Run 6 | 4:25 | 4:42 | -6.0% | 33th | 4:46 |
| Run 7 | 4:22 | 4:44 | -8.0% | 28th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.1% | 63th | 4:02 |
| Sled Push | strength | 2:04 | 1:44 | +18.5% | 86th | 1:46 |
| Sled Pull | strength | 3:34 | 3:20 | +6.5% | 64th | 3:25 |
| Burpee Broad Jump | aerobic | 3:57 | 2:59 | +32.0% | 89th | 3:04 |
| Row | aerobic | 4:38 | 4:31 | +2.5% | 63th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:33 | -5.2% | 37th | 1:35 |
| Sandbag Lunges | strength | 4:07 | 3:36 | +13.9% | 74th | 3:41 |
| Wall Balls | strength | 5:58 | 4:26 | +34.6% | 97th | 4:30 |
| Total Running | running | 31:32 | 33:55 | -7.1% | 29th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength