Rodolphe Renaud

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

521
Place
Total Time
1:12:21
Performance
48.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 12.8% slower than expected
  • • Specific weakness: Farmers Carry - 10.6% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+8.7%
vs expected
running
-2.4%
vs expected