Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:55 | +2.2% | 55th | 5:59 |
| Run 2 | 4:15 | 4:20 | -2.3% | 42th | 4:24 |
| Run 3 | 4:24 | 4:37 | -4.8% | 36th | 4:41 |
| Run 4 | 4:26 | 4:39 | -5.0% | 36th | 4:44 |
| Run 5 | 4:40 | 4:48 | -3.1% | 41th | 4:53 |
| Run 6 | 4:37 | 4:42 | -1.9% | 45th | 4:46 |
| Run 7 | 4:45 | 4:45 | -0.1% | 50th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.4% | 52th | 4:02 |
| Sled Push | strength | 1:52 | 1:44 | +6.9% | 69th | 1:46 |
| Sled Pull | strength | 3:41 | 3:21 | +9.8% | 70th | 3:25 |
| Burpee Broad Jump | aerobic | 3:13 | 3:00 | +7.2% | 63th | 3:04 |
| Row | aerobic | 4:32 | 4:31 | +0.2% | 52th | 4:33 |
| Farmers Carry | strength | 1:44 | 1:34 | +10.6% | 74th | 1:35 |
| Sandbag Lunges | strength | 4:05 | 3:37 | +12.8% | 73th | 3:41 |
| Wall Balls | strength | 4:36 | 4:26 | +3.6% | 63th | 4:30 |
| Total Running | running | 33:10 | 33:59 | -2.4% | 41th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength