Nicholas Grimaldi
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
549
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 14.5% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+6.3%
vs expected
running
-5.7%
vs expected