Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -1.6%
Race avg drop: -6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:58 | -10.1% | 22th | 5:59 |
| Run 2 | 4:06 | 4:23 | -6.6% | 33th | 4:24 |
| Run 3 | 4:10 | 4:39 | -10.7% | 23th | 4:41 |
| Run 4 | 4:31 | 4:42 | -4.1% | 40th | 4:44 |
| Run 5 | 4:52 | 4:51 | +0.0% | 53th | 4:53 |
| Run 6 | 4:39 | 4:45 | -2.2% | 46th | 4:46 |
| Run 7 | 4:40 | 4:48 | -2.8% | 46th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.3% | 73th | 4:02 |
| Sled Push | strength | 1:33 | 1:45 | -12.1% | 20th | 1:46 |
| Sled Pull | strength | 3:35 | 3:23 | +5.5% | 65th | 3:25 |
| Burpee Broad Jump | aerobic | 3:28 | 3:02 | +13.9% | 74th | 3:04 |
| Row | aerobic | 4:34 | 4:32 | +0.4% | 55th | 4:33 |
| Farmers Carry | strength | 1:46 | 1:34 | +11.6% | 78th | 1:35 |
| Sandbag Lunges | strength | 4:12 | 3:40 | +14.5% | 78th | 3:41 |
| Wall Balls | strength | 5:01 | 4:29 | +11.8% | 78th | 4:30 |
| Total Running | running | 32:20 | 34:18 | -5.7% | 36th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength