Valerio Lamboglia

40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

568
Place
Total Time
1:13:18
Performance
53.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 24.4% slower than expected

Category Performance

aerobic
+12.5%
vs expected
strength
+4.5%
vs expected
running
-8.8%
vs expected