Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Valerio Lamboglia
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +0.4%
Race avg drop: -6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:59 | -14.4% | 14th | 5:59 |
| Run 2 | 4:01 | 4:24 | -8.9% | 28th | 4:24 |
| Run 3 | 4:16 | 4:41 | -9.0% | 28th | 4:41 |
| Run 4 | 4:12 | 4:44 | -11.3% | 22th | 4:44 |
| Run 5 | 4:39 | 4:53 | -5.0% | 40th | 4:53 |
| Run 6 | 4:34 | 4:46 | -4.4% | 42th | 4:46 |
| Run 7 | 4:37 | 4:49 | -4.4% | 43th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:02 | +6.4% | 87th | 4:02 |
| Sled Push | strength | 1:55 | 1:46 | +8.1% | 74th | 1:46 |
| Sled Pull | strength | 3:49 | 3:24 | +11.7% | 75th | 3:25 |
| Burpee Broad Jump | aerobic | 3:49 | 3:04 | +24.4% | 85th | 3:04 |
| Row | aerobic | 4:52 | 4:33 | +6.7% | 83th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.5% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:53 | 3:41 | +5.2% | 64th | 3:41 |
| Wall Balls | strength | 4:22 | 4:30 | -3.2% | 50th | 4:30 |
| Total Running | running | 31:27 | 34:28 | -8.8% | 28th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength