Oualid Ahrarache

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

592
Place
Total Time
1:13:44
Performance
55.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 35.1% below expected on strength exercises (Sled Push, Farmers Carry)
  • • Focus on aerobic capacity - 10.0% below expected on cardio exercises (Burpee Broad Jump, Row)
  • • Specific weakness: Farmers Carry - 113.1% slower than expected

Category Performance

strength
+35.1%
vs expected
aerobic
+10.0%
vs expected
running
-48.5%
vs expected