Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
strength
+35.1%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
aerobic
+10.0%
vs expected performance
• Burpee Broad Jump
• Row
running
-48.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -82.0
Excellent endurance - maintaining pace better than field
Your pace drop: -88.4%
Race avg drop: -6.4%
Trend per run: -44.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:02 | +5.8% | 70th | 5:59 |
| Run 2 | 5:08 | 4:26 | +15.7% | 89th | 4:24 |
| Run 3 | 5:02 | 4:43 | +6.7% | 72th | 4:41 |
| Run 5 | 0:43 | 4:55 | -85.5% | 0th | 4:53 |
| Run 6 | 0:37 | 4:48 | -87.2% | 0th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 35.1% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Farmers Carry - 113.1% slower than expected
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:16 | 1:47 | +27.0% | 96th | 1:46 |
| Burpee Broad Jump | aerobic | 3:22 | 3:06 | +8.6% | 70th | 3:04 |
| Row | aerobic | 5:06 | 4:34 | +11.5% | 95th | 4:33 |
| Farmers Carry | strength | 3:25 | 1:36 | +113.1% | 100th | 1:35 |
| Sandbag Lunges | strength | 4:05 | 3:43 | +9.6% | 73th | 3:41 |
| Wall Balls | strength | 4:07 | 4:32 | -9.3% | 31th | 4:30 |
| Total Running | running | 17:53 | 34:42 | -48.5% | 0th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength