Norman Crawford

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

5
Place
Total Time
54:31
Performance
0.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 29.3% slower than expected

Category Performance

aerobic
+9.8%
vs expected
strength
+16.4%
vs expected
running
+2.3%
vs expected