Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:26 | +3.7% | 1th | 5:59 |
| Run 2 | 3:17 | 3:13 | +1.8% | 1th | 4:24 |
| Run 3 | 3:24 | 3:22 | +0.6% | 1th | 4:41 |
| Run 4 | 3:26 | 3:21 | +2.3% | 1th | 4:44 |
| Run 5 | 3:30 | 3:22 | +3.9% | 1th | 4:53 |
| Run 6 | 3:32 | 3:23 | +4.4% | 1th | 4:46 |
| Run 7 | 3:33 | 3:22 | +5.2% | 1th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:33 | +2.8% | 4th | 4:02 |
| Sled Push | strength | 1:28 | 1:15 | +16.0% | 10th | 1:46 |
| Sled Pull | strength | 2:52 | 2:13 | +29.3% | 18th | 3:25 |
| Burpee Broad Jump | aerobic | 2:10 | 1:42 | +26.3% | 7th | 3:04 |
| Row | aerobic | 3:55 | 3:54 | +0.4% | 1th | 4:33 |
| Farmers Carry | strength | 1:17 | 1:06 | +16.3% | 10th | 1:35 |
| Sandbag Lunges | strength | 2:31 | 2:17 | +9.8% | 2th | 3:41 |
| Wall Balls | strength | 3:29 | 3:09 | +10.4% | 2th | 4:30 |
| Total Running | running | 25:18 | 24:43 | +2.3% | 1th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength