Frank Coady
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
614
Place
Training Recommendations
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 15.9% slower than expected
- • Specific weakness: Sandbag Lunges - 14.5% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
-0.2%
vs expected
running
-2.4%
vs expected