Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +1.2%
Race avg drop: -6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:04 | -10.2% | 26th | 5:59 |
| Run 2 | 4:19 | 4:27 | -3.3% | 45th | 4:24 |
| Run 3 | 4:38 | 4:44 | -2.4% | 49th | 4:41 |
| Run 4 | 4:49 | 4:47 | +0.4% | 58th | 4:44 |
| Run 5 | 4:58 | 4:57 | +0.1% | 59th | 4:53 |
| Run 6 | 4:48 | 4:50 | -0.9% | 54th | 4:46 |
| Run 7 | 5:05 | 4:53 | +3.9% | 68th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.2% | 49th | 4:02 |
| Sled Push | strength | 1:37 | 1:47 | -10.0% | 29th | 1:46 |
| Sled Pull | strength | 3:14 | 3:28 | -6.8% | 40th | 3:25 |
| Burpee Broad Jump | aerobic | 3:29 | 3:07 | +11.3% | 75th | 3:04 |
| Row | aerobic | 5:19 | 4:35 | +15.9% | 99th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:36 | -7.1% | 39th | 1:35 |
| Sandbag Lunges | strength | 4:18 | 3:45 | +14.5% | 81th | 3:41 |
| Wall Balls | strength | 4:57 | 4:34 | +8.3% | 76th | 4:30 |
| Total Running | running | 34:04 | 34:55 | -2.4% | 48th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength