Alexandre Delord

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

62
Place
Total Time
59:45
Performance
5.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 28.0% slower than expected

Category Performance

aerobic
+5.1%
vs expected
strength
+12.9%
vs expected
running
+0.3%
vs expected