Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:52 | +0.2% | 7th | 5:59 |
| Run 2 | 3:38 | 3:33 | +2.2% | 8th | 4:24 |
| Run 3 | 3:41 | 3:44 | -1.6% | 5th | 4:41 |
| Run 4 | 3:47 | 3:44 | +1.1% | 6th | 4:44 |
| Run 5 | 3:51 | 3:47 | +1.5% | 6th | 4:53 |
| Run 6 | 3:52 | 3:46 | +2.5% | 8th | 4:46 |
| Run 7 | 3:50 | 3:46 | +1.5% | 6th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:41 | +4.9% | 25th | 4:02 |
| Sled Push | strength | 1:48 | 1:24 | +28.0% | 61th | 1:46 |
| Sled Pull | strength | 3:01 | 2:33 | +18.2% | 27th | 3:25 |
| Burpee Broad Jump | aerobic | 2:14 | 2:05 | +6.7% | 9th | 3:04 |
| Row | aerobic | 4:14 | 4:05 | +3.6% | 16th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:14 | +10.3% | 20th | 1:35 |
| Sandbag Lunges | strength | 2:36 | 2:40 | -3.1% | 4th | 3:41 |
| Wall Balls | strength | 3:55 | 3:31 | +10.9% | 19th | 4:30 |
| Total Running | running | 27:32 | 27:26 | +0.3% | 6th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength