Amanda Hernandez

45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

366
Place
Total Time
1:16:28
Performance
29.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 101.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.1% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 496.5% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+101.6%
vs expected
running
+6.1%
vs expected