Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+101.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 6:06 | -17.0% | 4th | 6:40 |
| Run 2 | 4:02 | 4:55 | -18.0% | 3th | 5:24 |
| Run 3 | 9:07 | 5:11 | +75.3% | 100th | 5:42 |
| Run 4 | 4:08 | 5:13 | -20.9% | 2th | 5:44 |
| Run 5 | 9:05 | 5:18 | +71.1% | 100th | 5:51 |
| Run 6 | 4:08 | 5:13 | -21.0% | 2th | 5:46 |
| Run 7 | 4:10 | 5:12 | -20.1% | 2th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 101.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 496.5% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.2% | 31th | 4:22 |
| Sled Push | strength | 2:01 | 1:48 | +12.0% | 59th | 1:59 |
| Sled Pull | strength | 3:53 | 3:48 | +2.0% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 2:59 | 2:56 | +1.2% | 32th | 3:24 |
| Row | aerobic | 4:44 | 4:33 | +4.0% | 50th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.1% | 35th | 1:48 |
| Sandbag Lunges | strength | 20:12 | 3:23 | +496.5% | 100th | 3:54 |
| Wall Balls | strength | 4:14 | 4:24 | -3.8% | 26th | 5:02 |
| Total Running | running | 39:44 | 37:25 | +6.1% | 44th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength