David Alfonsi

45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

648
Place
Total Time
1:15:01
Performance
60.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 22.2% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
+4.5%
vs expected
running
-3.3%
vs expected