Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:08 | -2.0% | 53th | 5:59 |
| Run 2 | 4:21 | 4:31 | -3.7% | 48th | 4:24 |
| Run 3 | 4:39 | 4:48 | -3.3% | 50th | 4:41 |
| Run 4 | 4:35 | 4:51 | -5.7% | 44th | 4:44 |
| Run 5 | 4:45 | 5:01 | -5.6% | 47th | 4:53 |
| Run 6 | 4:48 | 4:54 | -2.2% | 54th | 4:46 |
| Run 7 | 5:02 | 4:57 | +1.5% | 66th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.7% | 49th | 4:02 |
| Sled Push | strength | 1:37 | 1:49 | -11.1% | 29th | 1:46 |
| Sled Pull | strength | 3:16 | 3:31 | -7.4% | 43th | 3:25 |
| Burpee Broad Jump | aerobic | 3:54 | 3:11 | +22.2% | 88th | 3:04 |
| Row | aerobic | 4:35 | 4:37 | -0.8% | 57th | 4:33 |
| Farmers Carry | strength | 1:56 | 1:38 | +18.1% | 91th | 1:35 |
| Sandbag Lunges | strength | 4:30 | 3:49 | +17.8% | 87th | 3:41 |
| Wall Balls | strength | 4:52 | 4:38 | +5.0% | 73th | 4:30 |
| Total Running | running | 34:11 | 35:22 | -3.3% | 49th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength