Ryan Elena

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

64
Place
Total Time
59:46
Performance
6.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 28.0% slower than expected

Category Performance

aerobic
+7.1%
vs expected
strength
+8.0%
vs expected
running
+0.3%
vs expected