Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:52 | -0.5% | 6th | 5:59 |
| Run 2 | 3:30 | 3:33 | -1.6% | 4th | 4:24 |
| Run 3 | 3:41 | 3:44 | -1.6% | 5th | 4:41 |
| Run 4 | 3:48 | 3:44 | +1.5% | 7th | 4:44 |
| Run 5 | 4:11 | 3:47 | +10.2% | 18th | 4:53 |
| Run 6 | 3:42 | 3:46 | -2.0% | 4th | 4:46 |
| Run 7 | 3:49 | 3:46 | +1.0% | 6th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:41 | +2.6% | 15th | 4:02 |
| Sled Push | strength | 1:48 | 1:24 | +28.0% | 61th | 1:46 |
| Sled Pull | strength | 3:06 | 2:33 | +21.5% | 32th | 3:25 |
| Burpee Broad Jump | aerobic | 2:18 | 2:05 | +9.9% | 12th | 3:04 |
| Row | aerobic | 4:27 | 4:05 | +8.9% | 42th | 4:33 |
| Farmers Carry | strength | 1:09 | 1:14 | -7.2% | 2th | 1:35 |
| Sandbag Lunges | strength | 2:35 | 2:41 | -3.8% | 3th | 3:41 |
| Wall Balls | strength | 3:35 | 3:31 | +1.4% | 5th | 4:30 |
| Total Running | running | 27:32 | 27:27 | +0.3% | 6th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength