Emanuele Muraca

45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

659
Place
Total Time
1:15:18
Performance
61.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 22.3% slower than expected
  • • Specific weakness: Burpee Broad Jump - 10.0% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+3.5%
vs expected
running
+1.7%
vs expected