Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:09 | +0.8% | 62th | 5:59 |
| Run 2 | 4:44 | 4:32 | +4.4% | 74th | 4:24 |
| Run 3 | 5:06 | 4:49 | +5.7% | 75th | 4:41 |
| Run 4 | 5:01 | 4:52 | +2.7% | 68th | 4:44 |
| Run 5 | 5:06 | 5:03 | +0.9% | 66th | 4:53 |
| Run 6 | 5:01 | 4:55 | +1.8% | 66th | 4:46 |
| Run 7 | 4:56 | 4:58 | -1.0% | 61th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.4% | 81th | 4:02 |
| Sled Push | strength | 2:14 | 1:49 | +22.3% | 96th | 1:46 |
| Sled Pull | strength | 3:32 | 3:32 | -0.3% | 62th | 3:25 |
| Burpee Broad Jump | aerobic | 3:32 | 3:12 | +10.0% | 77th | 3:04 |
| Row | aerobic | 4:25 | 4:37 | -4.6% | 37th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.4% | 64th | 1:35 |
| Sandbag Lunges | strength | 3:22 | 3:50 | -12.3% | 35th | 3:41 |
| Wall Balls | strength | 5:00 | 4:39 | +7.4% | 77th | 4:30 |
| Total Running | running | 36:07 | 35:30 | +1.7% | 66th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength