Raul Casado

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

694
Place
Total Time
1:16:03
Performance
65.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 23.4% slower than expected
  • • Specific weakness: Sled Push - 15.5% slower than expected

Category Performance

aerobic
-6.9%
vs expected
strength
+5.8%
vs expected
running
+0.2%
vs expected