Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:13 | -3.4% | 53th | 5:59 |
| Run 2 | 4:43 | 4:34 | +2.9% | 73th | 4:24 |
| Run 3 | 5:00 | 4:52 | +2.5% | 70th | 4:41 |
| Run 4 | 4:56 | 4:56 | -0.1% | 65th | 4:44 |
| Run 5 | 5:24 | 5:06 | +5.5% | 77th | 4:53 |
| Run 6 | 5:01 | 4:58 | +0.7% | 66th | 4:46 |
| Run 7 | 4:53 | 5:02 | -3.1% | 58th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.1% | 57th | 4:02 |
| Sled Push | strength | 2:08 | 1:50 | +15.5% | 91th | 1:46 |
| Sled Pull | strength | 4:26 | 3:35 | +23.4% | 95th | 3:25 |
| Burpee Broad Jump | aerobic | 2:41 | 3:16 | -17.9% | 31th | 3:04 |
| Row | aerobic | 4:35 | 4:39 | -1.5% | 57th | 4:33 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.2% | 85th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 3:53 | -9.8% | 44th | 3:41 |
| Wall Balls | strength | 4:10 | 4:42 | -11.5% | 35th | 4:30 |
| Total Running | running | 35:58 | 35:54 | +0.2% | 65th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength