James Oconnor
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
735
Place
Training Recommendations
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 23.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 21.6% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
+1.7%
vs expected
running
-4.8%
vs expected