Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:19 | +0.3% | 69th | 5:59 |
| Run 2 | 4:20 | 4:39 | -7.0% | 47th | 4:24 |
| Run 3 | 4:43 | 4:57 | -5.0% | 55th | 4:41 |
| Run 4 | 4:35 | 5:01 | -8.9% | 44th | 4:44 |
| Run 5 | 5:05 | 5:13 | -2.6% | 65th | 4:53 |
| Run 6 | 4:54 | 5:04 | -3.4% | 60th | 4:46 |
| Run 7 | 4:49 | 5:08 | -6.2% | 54th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.7% | 65th | 4:02 |
| Sled Push | strength | 1:29 | 1:52 | -21.1% | 11th | 1:46 |
| Sled Pull | strength | 3:35 | 3:40 | -2.4% | 65th | 3:25 |
| Burpee Broad Jump | aerobic | 4:05 | 3:21 | +21.6% | 92th | 3:04 |
| Row | aerobic | 4:52 | 4:41 | +3.6% | 83th | 4:33 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.1% | 86th | 1:35 |
| Sandbag Lunges | strength | 3:56 | 3:59 | -1.4% | 66th | 3:41 |
| Wall Balls | strength | 5:55 | 4:47 | +23.3% | 96th | 4:30 |
| Total Running | running | 34:47 | 36:33 | -4.8% | 56th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength