Ayoub Medard
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
74
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- • Specific weakness: Sled Pull - 13.3% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
+2.4%
vs expected
running
+2.9%
vs expected