Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:55 | +0.2% | 8th | 5:59 |
| Run 2 | 3:43 | 3:35 | +3.4% | 11th | 4:24 |
| Run 3 | 3:57 | 3:47 | +4.3% | 13th | 4:41 |
| Run 4 | 3:57 | 3:47 | +4.4% | 13th | 4:44 |
| Run 5 | 4:07 | 3:50 | +7.1% | 15th | 4:53 |
| Run 6 | 3:51 | 3:49 | +0.8% | 7th | 4:46 |
| Run 7 | 4:02 | 3:49 | +5.5% | 13th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:42 | -0.5% | 5th | 4:02 |
| Sled Push | strength | 1:34 | 1:25 | +10.1% | 22th | 1:46 |
| Sled Pull | strength | 2:56 | 2:35 | +13.3% | 22th | 3:25 |
| Burpee Broad Jump | aerobic | 2:46 | 2:08 | +29.5% | 36th | 3:04 |
| Row | aerobic | 4:05 | 4:06 | -0.6% | 5th | 4:33 |
| Farmers Carry | strength | 1:06 | 1:15 | -12.3% | 1th | 1:35 |
| Sandbag Lunges | strength | 2:26 | 2:43 | -10.8% | 1th | 3:41 |
| Wall Balls | strength | 4:00 | 3:34 | +11.9% | 24th | 4:30 |
| Total Running | running | 28:33 | 27:45 | +2.9% | 10th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength