Tyrone Melis

35-39

1

Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

757

Place

Total Time

1:17:47

Performance

71.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 44.0% slower than expected

Category Performance

aerobic

-4.2%

vs expected

strength

+11.0%

vs expected

running

-7.0%

vs expected