Rob Rodriguez
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
76
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 33.3% slower than expected
Category Performance
aerobic
+12.8%
vs expected
strength
+14.9%
vs expected
running
-1.8%
vs expected