Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:56 | -3.5% | 4th | 5:59 |
| Run 2 | 3:30 | 3:36 | -2.9% | 4th | 4:24 |
| Run 3 | 3:41 | 3:47 | -3.1% | 5th | 4:41 |
| Run 4 | 3:45 | 3:47 | -1.3% | 6th | 4:44 |
| Run 5 | 3:46 | 3:51 | -2.4% | 5th | 4:53 |
| Run 6 | 3:55 | 3:49 | +2.2% | 10th | 4:46 |
| Run 7 | 3:58 | 3:50 | +3.3% | 10th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:42 | +2.9% | 19th | 4:02 |
| Sled Push | strength | 1:44 | 1:25 | +21.4% | 49th | 1:46 |
| Sled Pull | strength | 2:55 | 2:36 | +12.1% | 21th | 3:25 |
| Burpee Broad Jump | aerobic | 2:52 | 2:09 | +33.3% | 42th | 3:04 |
| Row | aerobic | 4:12 | 4:06 | +2.1% | 13th | 4:33 |
| Farmers Carry | strength | 1:20 | 1:15 | +5.8% | 15th | 1:35 |
| Sandbag Lunges | strength | 3:00 | 2:44 | +9.4% | 17th | 3:41 |
| Wall Balls | strength | 4:31 | 3:35 | +25.8% | 58th | 4:30 |
| Total Running | running | 27:21 | 27:51 | -1.8% | 5th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength