Fabio Valerio
50-54
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
77
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 49.6% slower than expected
Category Performance
aerobic
+19.3%
vs expected
strength
+24.9%
vs expected
running
-7.3%
vs expected