Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Fabio Valerio
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:57 | -7.4% | 1th | 5:59 |
| Run 2 | 3:23 | 3:36 | -6.4% | 2th | 4:24 |
| Run 3 | 3:29 | 3:48 | -8.5% | 2th | 4:41 |
| Run 4 | 3:30 | 3:48 | -8.1% | 2th | 4:44 |
| Run 5 | 3:38 | 3:52 | -6.1% | 3th | 4:53 |
| Run 6 | 3:38 | 3:50 | -5.5% | 3th | 4:46 |
| Run 7 | 3:41 | 3:51 | -4.3% | 3th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Wall Balls - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:42 | +10.5% | 63th | 4:02 |
| Sled Push | strength | 1:51 | 1:25 | +29.2% | 66th | 1:46 |
| Sled Pull | strength | 2:45 | 2:36 | +5.3% | 13th | 3:25 |
| Burpee Broad Jump | aerobic | 3:02 | 2:09 | +40.4% | 54th | 3:04 |
| Row | aerobic | 4:24 | 4:07 | +6.9% | 35th | 4:33 |
| Farmers Carry | strength | 1:23 | 1:15 | +9.5% | 21th | 1:35 |
| Sandbag Lunges | strength | 4:07 | 2:45 | +49.6% | 74th | 3:41 |
| Wall Balls | strength | 4:43 | 3:35 | +31.1% | 68th | 4:30 |
| Total Running | running | 25:54 | 27:55 | -7.3% | 2th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength