Emma Shure
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
380
Place
Training Recommendations
- • Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 51.9% slower than expected
Category Performance
aerobic
+21.7%
vs expected
strength
+20.8%
vs expected
running
-8.9%
vs expected