Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:08 | -3.3% | 24th | 6:40 |
| Run 2 | 4:36 | 4:56 | -6.9% | 19th | 5:24 |
| Run 3 | 4:38 | 5:13 | -11.3% | 9th | 5:42 |
| Run 4 | 4:43 | 5:14 | -10.1% | 12th | 5:44 |
| Run 5 | 4:49 | 5:20 | -9.7% | 13th | 5:51 |
| Run 6 | 4:52 | 5:15 | -7.4% | 17th | 5:46 |
| Run 7 | 4:42 | 5:14 | -10.3% | 12th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.9% slower than expected
- → Specific weakness: Row - 47.2% slower than expected
- → Specific weakness: Sled Push - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:12 | +4.4% | 58th | 4:22 |
| Sled Push | strength | 2:21 | 1:48 | +29.9% | 85th | 1:59 |
| Sled Pull | strength | 4:46 | 3:49 | +24.4% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 3:22 | 2:58 | +13.4% | 53th | 3:24 |
| Row | aerobic | 6:43 | 4:33 | +47.2% | 100th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.7% | 41th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 3:24 | -6.2% | 23th | 3:54 |
| Wall Balls | strength | 6:44 | 4:25 | +51.9% | 92th | 5:02 |
| Total Running | running | 34:16 | 37:36 | -8.9% | 14th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength