Antonello Spacone

50-54
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

785
Place
Total Time
1:18:35
Performance
73.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 29.2% slower than expected
  • • Specific weakness: Farmers Carry - 17.6% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+13.1%
vs expected
running
-4.8%
vs expected