Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.4%
Race avg drop: -6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:26 | -9.9% | 43th | 5:59 |
| Run 2 | 4:19 | 4:44 | -9.0% | 45th | 4:24 |
| Run 3 | 4:41 | 5:03 | -7.4% | 53th | 4:41 |
| Run 4 | 4:48 | 5:07 | -6.3% | 57th | 4:44 |
| Run 5 | 5:16 | 5:19 | -1.0% | 73th | 4:53 |
| Run 6 | 5:15 | 5:10 | +1.5% | 77th | 4:46 |
| Run 7 | 5:19 | 5:14 | +1.6% | 77th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.5% | 77th | 4:02 |
| Sled Push | strength | 2:02 | 1:54 | +6.2% | 85th | 1:46 |
| Sled Pull | strength | 4:51 | 3:45 | +29.2% | 99th | 3:25 |
| Burpee Broad Jump | aerobic | 3:26 | 3:26 | -0.5% | 73th | 3:04 |
| Row | aerobic | 4:42 | 4:44 | -0.9% | 69th | 4:33 |
| Farmers Carry | strength | 2:02 | 1:43 | +17.6% | 96th | 1:35 |
| Sandbag Lunges | strength | 4:35 | 4:05 | +12.2% | 89th | 3:41 |
| Wall Balls | strength | 4:54 | 4:53 | +0.2% | 74th | 4:30 |
| Total Running | running | 35:26 | 37:13 | -4.8% | 61th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength